Each week you will focus on a different area of your life that may be contributing to your anxiety.

First you will focus in identifying triggers and learning how to cope with them.

Next you will focus on thoughts and beliefs. See how your thinking affects your anxiety levels and learn how to challenge your negative thoughts.

As you focus on your emotions and how to manage them in a healthy way, you'll discover different coping strategies and how to use them effectively .

When you focus on your physical health and how it affects your anxiety, you will learn about the importance of exercise and health eating  and how they can reduce your anxiety.

At the end of each week, you will reflect on your progress and set new goals for the next week. 

By following this journaling process, you will slowly but surely start to feel better and reduce your anxiety.