

If that sounds familiar, this course was made for you.
The Midlife Feelings and Food Reset is designed specifically for women over 40 who feel overwhelmed, anxious, and stuck in a cycle of using food to feel better — then feeling the worse for it.

It’s about finally understanding what’s driving those cravings, and learning gentle, effective ways to soothe yourself instead.
Whether you’re navigating perimenopause, stress, or simply don’t feel like you anymore, this programme gives you tools to calm your mind, support your body, and feel more in control — without the guilt or pressure.

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✅ Terms and Conditions – Please Read Before Purchasing
By purchasing this product, you confirm that you understand and agree to the following:
1. This is not medical advice
The content provided in this programme (including all videos, downloads, hypnotherapy audios, and written materials) is intended for general educational and wellbeing support purposes only.
It is not a substitute for medical, psychological, or nutritional advice from a qualified professional.
2. Suitability for use.
This course is not suitable for individuals with a current or past diagnosis of an eating disorder (such as anorexia nervosa, bulimia nervosa, or binge eating disorder), unless you have been cleared to engage in self-help resources by your healthcare provider.
If you are unsure whether this product is appropriate or safe for you, please seek professional medical advice before proceeding.
3. Use of hypnotherapy and relaxation audios.
The audio tracks included in this programme are designed for relaxation and mindset support.
They should only be listened to in a safe environment, never while driving or operating machinery.
If you have any health concerns (including neurological conditions, a history of dissociation, or psychiatric diagnoses), please consult with your doctor or mental health professional before using these recordings.
4. Personal responsibility.
By enrolling in this course, you accept full responsibility for your own wellbeing and acknowledge that results may vary.
You agree to use the materials at your own discretion and understand that the course does not guarantee any specific outcomes.
5. Not suitable for crisis support.
This product is not designed to support acute mental health crises.
If you are in distress or require urgent help, please contact your GP or a qualified healthcare professional immediately.
By ticking the box at checkout, you confirm that you have read and understood these terms and that you take full responsibility for your participation.
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Less guilt. More calm. Real support that lasts...
A gentle, science-based course to help you break free from emotional eating — without diets, guilt, or overwhelm.
You’ll learn how to calm your nervous system, understand your emotional triggers, and feel safe in your body again — all in a way that’s kind, practical, and backed by neuroscience..

Your gateway to emotional balance and well-being.
When You Take the Leap, you’ll Receive:
•
5 short video modules (easy to follow, no fluff)

•
A guided journalling framework to deepen your self-awareness

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Calming guided meditations to reduce anxiety and soothe cravings

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A real-world method to help you bounce back after setbacks — no more falling off the wagon

•
3 x private 1:1 online sessions with me (hypnotherapy and coaching) for tailored support.


Private 1:1 Sessions Plus
5 Module Course

By the end, you’ll walk away with:
• A calmer mind and a more regulated nervous system
• Tools to manage cravings without using food as a coping mechanism.
• A stronger sense of control, confidence, and emotional resilience — even when life feels chaotic.
This isn’t a quick fix.
It’s a reset — one that supports both your mind and body through the emotional ups and downs of perimenopause.







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