If you’ve been feeling on edge lately — more reactive, more restless, more not yourself — this toolkit was made with you in mind.

Perimenopausal anxiety can feel like a wave that comes out of nowhere. 

One moment you’re fine, the next your heart’s pounding, your thoughts are racing, and you’re holding back tears over something small. 

It’s exhausting — and often, it’s misunderstood. 

But now, you’ve got real tools. And they’re just a click away.

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    The Perimenopause Anxiety Toolkit£0

    Inside your private online space, you’ll find calming resources to help you reset your nervous system — whether you’re in a spiral, can’t sleep, or just need to take the edge off. 

    Everything is clear, simple, and designed for women navigating the hormonal chaos of midlife.

    No fluff. No pressure to be perfect.

    Just gentle support that meets you exactly where you are.

    WHAT YOU’LL FIND:.
    •A Grounding Cheat Sheet for fast calm when things feel too much • A short explainer video to help you finally understand why anxiety hits harder during perimenopause 

    • A Calm Your Inner Critic Audio to quiet your inner critic and soothe spiralling thoughts

     •  Fast Calm Audio for when you need relief, now 

    • Anchoring Audio - Learn a simple physical cue to quickly feel calmer and more emotionally in control.

    • Mindful Breathing Techniques and journalling prompts to regulate your system  including the Anxiety Rehab Guide - a 4 week Journaling Process designed to help you untangle your anxious thoughts

    • A full Sleep Reset Guide to help you rest and recover — even when your hormones say otherwise 

    • Plus: a “Build Your Calm Menu” and 5 short video tips for those panicky moments.

    You can dip in and out. Try what feels doable. This isn’t a course — it’s a toolkit.

     Use it in the way that works for you. 

    This moment matters — and so do you.

    Time to Feel Calm

    This was never about being more productive or “fixing” yourself. 

    It’s about having the tools to steady your body and mind — in the moment you most need it. 


    You can stop spiralling.

     You can sleep better, soften the panic, and finally understand what’s happening in your body. 

    This toolkit won’t solve everything overnight — but it will give you something to hold onto. 

    A first step. 

    A plan. 

    A moment of relief.


    And it's absolutely free!

    • Total payment
    • 1xThe Perimenopause Anxiety Toolkit£0
      -+

    All prices in GBP

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