Soothe and Settle

If that sounds familiar - Soothe & Settle was made for you.

This 7-session programme is designed specifically for women over 40 who feel anxious, emotionally wired, or like they’re constantly teetering on the edge — unsure how to regulate what they’re feeling or why it all feels so much harder than it used to.

This isn’t about pushing through, fixing yourself, or pretending you’re fine.

It’s about understanding what’s really going on beneath the surface — and learning gentle, effective ways to feel safer in your body and steadier in your mind.

Whether you’re navigating perimenopause, chronic stress, or simply don’t recognise yourself right now, this programme gives you personalised support and science-backed tools to soothe your nervous system.

So that you can reconnect with yourself, and move through midlife with more calm and confidence — without guilt, pressure, or judgement.

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✅ Terms and Conditions – Please Read Before Purchasing

By purchasing this product, you confirm that you understand and agree to the following:

1. This is not medical advice

The content provided in this programme (including all videos, downloads, hypnotherapy audios, and written materials) is intended for general educational and wellbeing support purposes only.

It is not a substitute for medical, psychological, or nutritional advice from a qualified professional.

2. Suitability for use.

The Emotional Eating Course bonus Course is not suitable for individuals with a current or past diagnosis of an eating disorder (such as anorexia nervosa, bulimia nervosa, or binge eating disorder), unless you have been cleared to engage in self-help resources by your healthcare provider.

If you are unsure whether this product is appropriate or safe for you, please seek professional medical advice before proceeding.

3. Use of hypnotherapy and relaxation audios.

The audio tracks included in this programme are designed for relaxation and mindset support.

They should only be listened to in a safe environment, never while driving or operating machinery.

If you have any health concerns (including neurological conditions, a history of dissociation, or psychiatric diagnoses), please consult with your doctor or mental health professional before using these recordings.

4. Personal responsibility.

By enrolling in this course, you accept full responsibility for your own wellbeing and acknowledge that results may vary.

You agree to use the materials at your own discretion and understand that the course does not guarantee any specific outcomes.

5. Not suitable for crisis support.

This product is not designed to support acute mental health crises.

If you are in distress or require urgent help, please contact your GP or a qualified healthcare professional immediately.

By ticking the box at checkout, you confirm that you have read and understood these terms and that you take full responsibility for your participation.

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When You Take the Leap with Soothe & Settle, You’ll Receive:

7 private 1:1 sessions via Zoom (including your initial consultation)

Tailored hypnotherapy and coaching to explore your emotional patterns, reduce overwhelm, and help you feel calmer, more grounded, and better able to cope — in a way that feels supportive, not stressful.

Lifetime access to the Emotional Eating Reset course Includes 5 short video modules, guided meditations, journaling prompts, and tools that support emotional balance and self-awareness between sessions.

A gentle framework to help you reflect, reconnect with your needs, and notice subtle emotional shifts as your nervous system settles.

Soothing guided audios designed to reduce anxiety, calm your mind, and build your capacity to respond rather than react.

Real-life techniques to bounce back when life gets messy

No more starting from scratch. You’ll learn how to regulate in the moment — even when things don’t go to plan.

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JOIN NOW AND START TODAY!

Soothe and Settle£512